What vegans eat depends entirely on the tastes and nutritional needs of the vegan in question – there are raw vegans, junk food vegans, soy-, sugar- or gluten-free vegans, healthy whole-food organic-only vegans and heavy-duty homemade cake-eating vegans.
Anything you can eat, I can eat vegan.
If you’re wondering what on earth to cook for a vegan guest or family member, you could take a look in our gallery or browse our recipes for inspiration.
If you want to know whether a particular food is suitable for vegans, check out What vegans don’t eat or see how to read a label for advice on vegan-friendly food shopping.
If you’re interested in plant-based nutrition, you can read about it here:
What about protein?
What about calcium?
What about vitamin D?
What about Iron?
What about B12?
What about Omega 3?